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Private, Personalized Sessions

Five paths to strength, flexibility & mobility.

Each method is offered one-on-one and tailored to your body — whether you're recovering from injury, training at an elite level, or simply looking to move with greater ease.

Method One

GYROTONIC® Method

The GYROTONIC® Method is a unique movement system that improves strength, flexibility, mobility, balance, coordination, and posture through smooth, flowing, three-dimensional movements. Using specialized equipment, each session combines circular motion, breath, and rhythm to create a full-body workout that is gentle on the joints while building functional strength and increasing range of motion.

Unlike traditional exercise, the GYROTONIC® Method works with the body's natural movement patterns to help decompress the spine, improve joint mobility, enhance core stability, and develop greater body awareness. Every movement flows seamlessly into the next, making the method both therapeutic and energizing.

Suitable for people of all ages and fitness levels — including beginners, athletes, dancers, seniors, and individuals recovering from injuries. At Movement Dynamic, each private session is tailored to your individual goals, whether you want to improve athletic performance, increase flexibility, recover from physical limitations, relieve everyday stress, or simply move with greater ease.

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Arpi with the Gyrotonic® Jumping Stretching Board at Movement Dynamic
Arpi in a flowing GYROKINESIS®-style backbend on the Gyrotonic® stool, oceanside in Corona Del Mar
Method Two

GYROKINESIS® Method

The GYROKINESIS® Method is a gentle, full-body movement practice that combines flowing sequences, breathwork, and rhythmic motion to improve flexibility, mobility, posture, balance, coordination, and core strength. Performed on a stool and mat without specialized equipment, the method uses fluid, circular movements that lengthen muscles, mobilize the spine, and create greater freedom of movement.

Inspired by principles found in yoga, dance, swimming, tai chi, and mindful movement, each session focuses on spinal articulation, joint mobility, breathing, and functional movement — helping release tension, increase energy, and improve overall physical and mental well-being.

At Movement Dynamic, every GYROKINESIS® class is designed to help you move with greater ease, build strength from within, and reconnect your body and mind.

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Method Three

Ballet Foundation

Ballet Foundation is not a traditional ballet class — it's a customized private movement session that focuses on the details that make dancers stronger, more efficient, and more expressive. Build a stronger, more confident foundation with personalized one-on-one training designed to improve technique, strength, flexibility, and overall performance.

Each session is tailored to your individual needs and goals, with focused coaching on hip placement, turnout, alignment, posture, balance, extensions, jumps, coordination, flexibility, core strength, stability, and body awareness. Through precise corrections and individualized exercises, you'll develop proper movement patterns that support better technique while helping reduce the risk of injury.

Ideal for young dancers, pre-professional students, professional dancers, and adult ballet enthusiasts who want personalized instruction beyond the traditional classroom setting — whether preparing for auditions, competitions, or performances.

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Arpi teaching a children's ballet class at Movement Dynamic
Crystal singing bowls and a woven blanket arranged for a sound bath session
Method Four

Sound Bath Meditation

Experience the calming power of a sound bath meditation — a deeply restorative practice that helps reduce stress, quiet the mind, and promote relaxation through healing vibrations and soothing frequencies. Participants are immersed in the sounds of crystal singing bowls, Tibetan bowls, chimes, gongs, and other therapeutic instruments that create a peaceful environment for rest, meditation, and inner balance.

No previous experience is necessary — simply lie back, breathe deeply, and allow the sounds to guide you into a state of relaxation and renewal. Ideal for anyone seeking stress relief, guided meditation, mindfulness, or nervous system relaxation.

At Movement Dynamic, our sound baths are thoughtfully combined with movement, breathwork, and meditation to create a complete healing experience — offered weekly, and as part of our wellness retreats.

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Method Five · New

Online Stretch & Conditioning

Improve your flexibility, build long, lean strength, and develop a stronger body — all from the comfort of your home. Our online Stretch & Conditioning class is designed for anyone who wants to move with greater ease, improve posture, and increase overall body strength.

Inspired by ballet conditioning, Pilates, and functional movement, each session combines gentle stretching with targeted strengthening exercises to create balanced, resilient movement. Classes incorporate simple equipment — including a Pilates ring, TheraBand, small exercise ball, and wooden dowel — to deepen stretches, improve alignment, and enhance strength safely and effectively.

Whether you're a dancer, athlete, fitness enthusiast, or simply looking to feel better in your body, this class offers a gentle yet effective full-body workout that leaves you feeling stronger, longer, and more energized.

Class Times Tuesday & Thursday · 9:10 – 10:00 AM Wednesday · 10:10 – 11:00 AM
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  • Increase flexibility, mobility & long, lean muscle
  • Strengthen feet and ankles
  • Improve posture, balance, coordination & core strength
  • Reduce stiffness and muscle tension
  • Exercise from the comfort of home
Class details & FAQ
Arpi in a dynamic side-plank leg-lift stretch on the rocks in Corona Del Mar, demonstrating the Online Stretch & Conditioning class
Questions

Frequently asked questions.

Straight answers about the methods, pricing and booking.

What is the GYROTONIC® Method?

The GYROTONIC® Method is a movement system that builds strength, flexibility, mobility, balance, coordination and posture through smooth, circular, three-dimensional movements on specialized equipment. It was developed by Juliu Horvath, a former dancer, in the 1980s (gyrotonic.com). Each session combines motion, breath and rhythm, is gentle on the joints, and helps decompress the spine.

What is the difference between GYROTONIC® and GYROKINESIS®?

Both methods use flowing, circular movement and breath. The GYROTONIC® Method is done on specialized equipment. The GYROKINESIS® Method needs no equipment: it is performed on a stool and a mat, and draws on principles from yoga, dance, swimming and tai chi.

Is the GYROTONIC® Method good for beginners?

Yes. It is suitable for people of all ages and fitness levels, including beginners, athletes, dancers, seniors and people recovering from injuries. Every session at Movement Dynamic is private and tailored to your body. If you are recovering from an injury, check with your doctor first.

How much does a private session cost?

A private GYROTONIC®, GYROKINESIS® or Ballet Foundation session is $130, or $1,200 for a package of 10 sessions. Packages expire after one year. New clients get 50% off their first private session. A group sound bath is $45 and an online Stretch & Conditioning class is $25.

Do you offer online classes?

Yes. Online Stretch & Conditioning is a live virtual class you can join from home, held Tuesday and Thursday 9:10–10:00 AM and Wednesday 10:10–11:00 AM, for $25 per class.

What should I bring to a studio session?

Bring clean socks and wear them throughout your session on the GYROTONIC® equipment.

Where is Movement Dynamic?

The studio is at 2711 East Coast Hwy #102 in Corona del Mar, a coastal neighborhood of Newport Beach, California (92625). It is open Monday to Friday, 9:00 AM to 8:00 PM, and on weekends by appointment.

How do I book?

Call or text 949.685.8830 or 424.333.4545, or book online through Vagaro. Cancellations need 24 hours' notice.

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