The Gyrotonic Method is a unique system of exercise that offers similar benefits also derived from yoga, dance, gymnastics, swimming and t'ai chi.
The Gyrotonic Method was created to exercise the musculature while mobilizing and articulating the joints as well as strengthening the surrounding ligaments including the attachments. It improves the flow of energy through the body, stimulates acupuncture points, builds stamina, strength, improves health and stimulates the central nervous system.
The Gyrotonic Method differs from other exercise methods by developing flexibility, strength and coordination, increasing the range of motion with minimum effort.
The exercise patterns are based on natural motion that creates a bridge between contraction and extension. Through rotating movement patterns of the joints a balanced support system for the skeleton is created.
Gyrotonic exercises are low-impact can be practiced by everyone regardless of age or fitness capability. It helps to improve disk injuries, scoliosis, hip issues, knee and other alignment.
GYROTONIC is a registered trademark of Gyrotonic Sales Corp and is used with their permission.