It is more then movement

 Many articles have discussed the rapid-growing trend and benefits of the Gyrotonic Method. It was developed in the 1970s by Romanian dancer Juliu Horvath, after suffering from debilitating injuries. This workout challenges the body to move three-dimensionally as opposed to the more traditional linear and two-dimensional movements—think about how a gyroscope moves. This training moves the body and joints in big circles to help lengthen, strengthen, and heal. These are necessities for dancers especially if the desire is to have a healthy and satisfying career with longevity. The Gyrotonic Method could be the balance missing in your training.