MOVEMENT DYNAMIC

We offer adult beginner ballet and Ballet for the kids.

Adult beginner ballet classes can take anyone and any age, even if they have not done ballet before.

The age is 7-10 years old.

We offer two classes a day, four times a week Monday, Wednesday, Thursday from 3:30 to 4:30 / 4:45 to 5:00 and Saturday from 9:30-10:30 / 10:45 to 12:00

We teach Vaganova style.

My mission is to teach a strong ballet foundation and correct placement to kids who like to be professional dancers.

The program is 2 to 3 years, depending on the student. After the program, they will be ready to attend any school they want where they will continue their dance education.

Many articles have discussed the rapid-growing trend and benefits of the Gyrotonic® Method. It was developed in the 1970s by Romanian dancer Juliu Horvath, after suffering from debilitating injuries. This workout challenges the body to move three-dimensionally as opposed to the more traditional linear and two-dimensional movements—think about how a gyroscope moves. This training moves the body and joints in big circles to help lengthen, strengthen, and heal. These are necessities for dancers especially if the desire is to have a healthy and satisfying career with longevity. The Gyrotonic Method could be the balance missing in your training.

GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic® Sales Corp and are used with their permission.

Yes, there is Gyrotonic® equipment that is used and has been developed around the human body with the emphasis placed on total and complete freedom of movement. All the equipment was designed to enhance the process of building coordination, strength, and flexibility. Gyrotonic® exercises offer the same healthy resistance provided by water, but unlike exercises that are performed under water—where it is difficult to regulate an exact movement pattern and correct position—exercises performed on various Gyrotonic® equipment are done with the ability to adjust the range of motion and control of positioning.

The Gyrotonic® Method was developed in the 1970s by Romanian dancer Juliu Horvath after suffering from debilitating injuries. This workout challenges the body to move three-dimensionally instead of the more traditional linear and two-dimensional movements—think about how a gyroscope moves. This training moves the body and joints in big circles to help lengthen, strengthen, and heal. Lengthening, strengthening, stability, flexibility, and balance are necessities for dancers and athletes, especially if they desire a healthy and satisfying career with longevity. Building a solid foundation—by using correct muscle groups to execute various plays, steps, and choreography—can help prevent dance/sports-related injuries. Gyrotonic® could be the balance missing in your training.

Gyrotonic can improve:

• Flexibility and extensions
• Turnout
• Coordination and stamina
• Jumps
• Turns
• Strength and connection
• Balance and alignment

The basics of the Gyrotonic® technique are comprised of a completely new workout system—developed by Juliu Horvath—and uses the Gyrokinesis® method as the foundation to exercise the musculature while mobilizing and articulating the joints. The Gyrotonic® approach is a one-of-a-kind workout and equipment system that blends movement concepts from yoga, dancing, gymnastics, swimming, and tai chi. This unique method is designed to stretch and develop muscles along with activating and strengthening connective tissues in and around the body's joints. All of this is simultaneously done while expanding the range of motion and building coordination. Exercises that are linked with breathing patterns can improve aerobic and cardiovascular stimulation as well as promote neuromuscular regeneration. Gyrotonic can improve:

• Scoliosis
• Shoulder dysfunction
• Tightness and/or in hips
• Knee injuries
• Ankle injuries
• Stroke recovery

Our bodies are built up of this home network of interrelated systems; when the systems are out of balance, we become weak, and the day-to-day demands of life become more difficult to handle. This lesson covers the whole human system. Gyrokinesis is available to people of all ages and abilities. Every learner can move on a chair or the floor within their specific range of motion. The movement activities raise awareness while also helping to increase strength and generate more room in the joints for improved mobility in our bodies. The advantages of Gyrokinesis exercise sequences improve the quality of life for athletes, those who are exercising post-rehabilitation, and everyone who wants to stay strong and active. The ability to build greater strength and balance for your complete system will enable anyone to continue doing whatever they enjoy doing and do it better.

The entire system is awakened and brought into greater equilibrium at the end of a Gyrokinesis session. The parasympathetic nervous system is stimulated by focusing on the breath, resulting in a sensation of tranquility, well-being, and mental clarity.

The class capacity is 6 to 7 people.

It is on Wednesdays from 9:00 AM to 10:00 AM.

Our studio offers a range of classes, including mat, reformer, and specialized sessions for all skill levels.

You can easily register online through our website or by calling our studio directly.

Yes, we provide trial classes so you can experience Pilates before making a commitment.

We recommend wearing comfortable, stretchable clothing that allows for ease of movement.