Finding the Rhythm of the Universe Through Movement
Movement is the foundation of life, vitality, and brightness. We are alive because of movement. We heal, we change, and we repair our bodies through movement. Have you noticed that as we age, we become less vital, less energetic? Ever wonder why? It is because we no longer move as much as we did when we were younger—sedentary work, lack of time, pain and injuries, unenthusiastic about exercising, etc.
I am a classically-trained, professional dancer. I have been through a lot of rigorous physical training, which was very extreme. Every single day I had to wake up and push myself past my own limits—minimum of six hours of practice daily with or without injuries—in order to accomplish my career as a ballet dancer. It was a journey with a beautiful outcome.
We live in a different time where things have become faster but also body-friendly. To push our bodies to the limits (in a healthy way) isn’t quite as brutal anymore. We can achieve what we want easier and sometimes faster with the Gyrotonic® and Gyrokinesis® Methods. These methods not only help improve our natural range of motion but help undo previous damage, prevent future damage, and enable an expansion of increased physical ability. It was through my multiple injuries that I discovered Gyrotonic®, and the results were unexpectedly delightful. This method was able to repair my body to the point it was at before my injuries and gave me physical strength and stability I had not experienced even when I was younger.
There are many dimensions to discover within our own physical ability. To break the boundaries of movement-limitation, you must have determination, drive, and time to accomplish your body’s best performance. We all have days where we do not feel like being bothered. It will be discipline that propels us forward when the desire fades.
If your aspiration is to take your body to the next level—in a pleasant, healthy way with long lasting results—I am here for you. I am here to guide you through a beautiful and enjoyable experience where you will explore, improve, and exceed your expectations about your body’s movement.
Cancellation Policy
We have a 24-hour cancellation policy in order to better serve all of our clients. If your plans change, please notify us as soon as possible so that we can accommodate another customer. If you cancel within 24 hours of the class, you will be charged as if you attended. We appreciate your patience and thoughtfulness in advance.
Refund Policy
We do not provide refunds on any of our services or goods. We do provide appointment modifications and studio credit. All of our packages have a one-year expiration date.