Many articles have discussed the rapid-growing trend and benefits of the GYROTONIC® METHOD. It was developed in the 1970s by Romanian dancer Juliu Horvah, after suffering from debilitating injuries. This workout challenges the body to move three-dimensionally as opposed to the more traditional linear and two-dimensional movements—think about how a gyroscope moves. This training moves the body and joints in big circles to help lengthen, strengthen, and heal. These are necessities for dancers especially if the desire is to have a healthy and satisfying career with longevity. GYROTONIC® METHOD could be the balance missing in your training.