Four live, 50-minute online classes a week, taught by Arpine Azlvyan of Movement Dynamic in Corona del Mar. Each one has its own focus: shoulders, hips, moms and dancers. All you need is a Pilates ring and a TheraBand. Take one class for $25, or all of them for $99 a month.
Every class is live, 50 minutes long, and streamed to your home. Times are Pacific; Eastern times are shown alongside.
9:00 – 9:50 AM Pacific · 12:00 – 12:50 PM Eastern
Improve shoulder mobility, strength, and stability with this focused online class. Through controlled, flowing exercises, you’ll work to release tension, increase range of motion, strengthen the shoulders and upper back, and support better posture and alignment.
Equipment: Pilates ring and TheraBand
Book this class10:00 – 10:50 AM Pacific · 1:00 – 1:50 PM Eastern
Take a little time for yourself with this gentle and refreshing stretch class designed especially for moms. It helps release everyday tension, improve flexibility and mobility, reduce stiffness, and reconnect you with your body through calming, feel-good movement. Perfect for busy moms who want to move and recharge from the comfort of home. No experience needed, just a little space and time for you.
Equipment: Pilates ring and TheraBand
Book this class9:00 – 9:50 AM Pacific · 12:00 – 12:50 PM Eastern
A full-body online class focused on improving hip mobility, flexibility, and strength. Through controlled stretches and strengthening exercises, you’ll work on increasing range of motion, releasing tightness, improving hip stability, and strengthening the glutes to support the hips for better balance and alignment.
Equipment: Pilates ring and TheraBand
Book this class3:30 – 4:20 PM Pacific · 6:30 – 7:20 PM Eastern
A full-body stretch and conditioning class designed specifically for dancers. It combines flexibility, mobility, and strengthening exercises to improve extension, turnout, balance, jumps, stamina, and overall body control.
Equipment: Pilates ring and TheraBand
Book this class| Single online classAny one live class | $25 |
| Movement Dynamic Home membershipUnlimited online classes, every week | $99/month |
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Improve your flexibility, build long, lean strength, and develop a stronger body, all from the comfort of your home. The class is designed for anyone who wants to move with greater ease, improve posture, and increase overall body strength.
Each session combines gentle stretching with targeted strengthening exercises to create balanced, resilient movement. Simple equipment, a Pilates ring and a TheraBand, is used to deepen stretches, improve alignment, and build strength safely and effectively.
Arpi is a graduate of Armenia's School of Choreography and danced leading roles in Giselle, Don Quixote and The Nutcracker during a 20-year career with the Alexander Spendiaryan Opera and Ballet National Theater. She has taught ballet and movement since 1993 and is a certified GYROTONIC® and GYROKINESIS® instructor.
She brings the same precision to every online class: the details that make dancers stronger and more efficient, adapted so anyone can train them at home.
Meet ArpiEverything you need to know before your first class.
It is a set of four live, 50-minute online classes taught by Arpine Azlvyan of Movement Dynamic. Each class has its own focus (shoulders, hips, moms or dancers) and combines controlled stretching with targeted strengthening, inspired by ballet conditioning, Pilates and functional movement, all from home.
Shoulder Mobility & Strength on Tuesday 9:00–9:50 AM, Stretch for Moms on Wednesday 10:00–10:50 AM, Hip Mobility & Strength on Thursday 9:00–9:50 AM, and Stretch & Conditioning for Dancers on Thursday 3:30–4:20 PM (Pacific Time). That is 12:00 PM, 1:00 PM, 12:00 PM and 6:30 PM Eastern Time.
Choose the shoulder class if you carry tension in your neck, shoulders or upper back; the hip class for tight hips, glutes and balance; the class for moms for a gentle, restorative stretch; and the class for dancers to train extension, turnout, jumps and control. Members can take all four.
$25 per class, or unlimited online classes for $99 a month with the Movement Dynamic Home membership. Book on Vagaro.
A Pilates ring and a TheraBand, plus a little floor space. They are used to deepen stretches, improve alignment and add strength work safely.
Arpine “Arpi” Azlvyan, a graduate of Armenia's School of Choreography who danced lead roles for over 20 years at the Alexander Spendiaryan Opera and Ballet National Theater. She has taught since 1993 and is a certified GYROTONIC® and GYROKINESIS® instructor.
Book a class or join the membership on Vagaro, or call or text 949.685.8830.
Movement Dynamic has a 24-hour cancellation policy: classes cancelled with less than 24 hours' notice are charged as attended. There are no refunds, but appointments can be changed and studio credit is available.