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GYROTONIC® in Newport Beach: Achieve Effortless Point Work with Ease Do you ever marvel at how ballet dancers appear to be effortlessly gliding across the stage, as if they are dancing on air? Point work requires a great amount of skill and coordination to achieve this level of effortlessness. Not only do they need strength, […]

Dancing without balance is impossible; they go hand and hand. But what happens when the ability to balance seems like a constant struggle to achieve? It probably means the ability to maintain your body’s center of gravity is off. See, balance is achieved through the motor system (muscles, joints, and tendons), visual system (signals from […]

  Movement is happy life. With an infatuation for youth and the striving for unrealistic, photoshopped bodies, it’s difficult to wade through the new diet and workout fads of the moment while wondering if any sort of physical training is actually something beneficial or merely a farce. Contrary to magazine portrayals of how the human […]

Snapped. Cracked. Torn. Sprained. Rolled. What do all these words have in common? These are the words every dancer dreads hearing. Why? It usually means you have been injured. Here are a few common dance injuries, how you can help prevent encountering these, and repair ones you may have by incorporating GYROTONIC® METHOD into your […]